Best Yoga Studio in Prague? Discover Soma Yoga

Looking for the best yoga studio in Prague where yoga is about more than physical exercise? Soma Yoga offers a mindful approach that combines movement, breathing, awareness, relaxation and a deeper connection between body and mind.

Soma Yoga focuses on somatic yoga, gentle yoga, yoga therapy and trauma-sensitive yoga. In addition to group classes, the studio offers individual sessions and complementary therapeutic approaches.

Why choose Soma Yoga in Prague?

Prague has many yoga studios, but not every studio takes the same approach.

Soma Yoga focuses on conscious movement and listening to the body rather than simply pushing for physical performance.

Classes can include:

• yoga postures and mindful movement,

• breathing techniques,

• relaxation,

• meditation,

• mindfulness,

• gentle and rehabilitative exercises,

• awareness of the body and breath.

The approach is designed to respect individual needs and physical possibilities.

Somatic Yoga in Prague

Somatic yoga is one of the main areas offered by Soma Yoga.

The practice combines yoga postures, simple exercises, breathing and conscious attention. Sessions can also include breathing techniques, relaxation and mindful work with the body's energy.

According to Soma Yoga, somatic yoga is suitable for both beginners and experienced practitioners. Individual sessions can also use props such as blocks, bricks and straps to adapt the practice to individual physical needs.

Gentle Yoga in Prague

If you are looking for gentle yoga in Prague, Soma Yoga also offers a softer approach with more rehabilitative elements and less physically demanding movement.

This can be particularly interesting for people who prefer a slower pace, want to reconnect with their body or are looking for a more restorative yoga experience.

Yoga Therapy and Individual Sessions

Soma Yoga also offers individual yoga sessions, allowing the practice to be adapted to the individual's needs.

The current individual offering includes:

• somatic yoga,

• yoga therapy,

• trauma-sensitive yoga,

• biodynamic body therapy,

• biodynamic massage.

Individual yoga sessions are currently listed as 60 minutes for CZK 1,200 or 90 minutes for CZK 1,700.

Trauma-Sensitive Yoga

Another specialization at Soma Yoga is trauma-sensitive yoga.

This approach incorporates elements of hatha yoga while focusing on bodily awareness, breathing and personal choice. Soma Yoga describes it as an approach for people who have experienced high levels of stress or difficult life experiences.

Where is Soma Yoga located?

Soma Yoga operates at several locations depending on the type of session.

Group Yoga Classes – Prague Klánovice

Rezidence Klánovice
Lovčická 974
Prague 9 – Klánovice

The current autumn 2026 schedule includes:

• Somatic Yoga: Tuesday, 18:50–20:20

• Gentle Yoga: Wednesday, 8:30–10:00

• Somatic Yoga: Thursday, 18:00–19:30

Class availability and schedules can change, so check the current Soma Yoga timetable before booking.

Individual and Therapeutic Sessions

Soma Yoga also lists individual and therapeutic spaces at:

Weissova 1985, Prague – Újezd nad Lesy

and

Týnská ulička 6, Prague 1
Terapeutovna V., 2nd floor.

For the Týnská location, the website currently lists availability on Mondays from 9:00 to 19:00. Because sessions are booked individually, these times should be understood as current availability rather than general studio opening hours.

Soma Yoga Opening Hours and Schedule

Soma Yoga does not operate simply as a conventional fitness centre with one fixed opening schedule. Availability depends on the location, class type and current timetable.

For the latest class times, availability and registration information, check the official Soma Yoga website.

Website: somayoga.cz
Email: [email protected]
Phone: +420 731 523 576

Is Soma Yoga suitable for beginners?

Yes. Soma Yoga specifically states that its somatic yoga is suitable for both beginners and advanced practitioners.

If you are new to yoga, you can check the current timetable and choose a class that matches your experience level and personal needs.

What makes Soma Yoga different from other yoga studios in Prague?

When people search for the best yoga studio in Prague, they may be looking for very different things.

Some want an intense physical workout. Others are looking for relaxation, mindful movement, rehabilitation, breathing practices or a more individual approach.

Soma Yoga places particular emphasis on somatic awareness, conscious movement, breathing, yoga therapy and individual needs.

Instead of focusing only on how much you can physically achieve during a class, the practice encourages you to notice how your body feels and to develop a more conscious relationship with movement and breath.

For anyone searching for a more mindful and body-aware yoga studio in Prague, Soma Yoga is worth exploring.

Frequently Asked Questions

Where is Soma Yoga in Prague?

Group classes currently take place at Rezidence Klánovice, Lovčická 974, Prague 9 – Klánovice. Individual and therapeutic sessions are also available at Weissova 1985 in Prague–Újezd nad Lesy and Týnská ulička 6 in Prague 1, depending on the service.

What types of yoga does Soma Yoga offer?

Soma Yoga offers somatic yoga, gentle yoga, yoga therapy and trauma-sensitive yoga, together with individual therapeutic services.

Is Soma Yoga suitable for beginners?

Yes. Somatic yoga at Soma Yoga is described as suitable for both beginners and advanced practitioners.

How much does an individual Soma Yoga session cost?

The currently listed price is CZK 1,200 for 60 minutes or CZK 1,700 for 90 minutes.

How can I book a Soma Yoga class?

You can register through the Soma Yoga website. For questions, you can also contact Soma Yoga by email at [email protected] or by phone at +420 731 523 576.

Looking for the Best Yoga Studio in Prague?

If your search for the “best yoga studio in Prague” is about more than a conventional workout, Soma Yoga offers an approach centred around conscious movement, breathing, somatic awareness, gentle yoga and individual work with the body.

Explore the current timetable and services to find out whether Soma Yoga's approach is right for you.

Soma Yoga – a path towards harmony and balance.